If We Want To Chip Away At The Stigma of Mental Health, We’re Going To Have To Talk About Our Own

“Chest Tightness”

The words stared back at me through my phone and perhaps for the first time in my adult life—I had to confront the reality that anxiety was not something I could brush off anymore. That’s because this symptom presented itself all the way back in 2004, and it made me realize that…